March Break Family Road Trip Tips!

March Break Family Road Trip Tips!

For many families, a road trip is an essential part of any winter/spring/summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, quickly turning this joyful time into a painful one. Whether you’re lifting heavy luggage or simply sitting in the car...
Myths vs Facts of Back Pain!

Myths vs Facts of Back Pain!

Your back has two main purposes: it allows you to stand, supporting your arms and legs; and it protects your spinal cord which communicates messages between your brain and the rest of your body. The health of your spine can have an impact on your overall well- being....