What Causes Muscle Soreness After Working Out?

What Causes Muscle Soreness After Working Out?

Have you ever wondered why certain forms of exercise result in muscle soreness? The technical term for muscle soreness after working out is DOMS, which stands for delayed-onset muscle soreness. Besides feeling sore, this term also includes reduced range of motion and...
Backpack 101- Kids Back to School Bags

Backpack 101- Kids Back to School Bags

Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly – these all-important accessories can be a pain in the back. Teaching children the importance of properly using their...