Back Facts!

Back pain is one of the most common health complaints today with 80% of people experiencing problems at some point in their lives. Your back is an amazing part of your body. It allows you to stand and supports your arms and legs. It also protects your spinal cord,...

Vitamin D

Vitamin D, often known as the sunshine vitamin, plays an important role in your bone health. It is mostly made by the body through exposure to sunlight. This is unique to vitamin D since most vitamins come from the foods you eat. Having too much or too little vitamin...