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Tips to Avoid Back Pain When Shovelling Snow!

Tips to Avoid Back Pain When Shovelling Snow!

by Gian Kaillon | Nov 6, 2019 | Back Pain, Tips | 0 comments

Weather in Canada can be unpredictable and as many of us in Ontario brace ourselves for our first snowfall, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy...
Looking For A New Mattress? Here Are Some Tips!

Looking For A New Mattress? Here Are Some Tips!

by Gian Kaillon | Oct 22, 2019 | Back Pain, General Health, Tips | 0 comments

Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you! Lack of sleep can have a significant impact on your quality of life, social interactions, and even your mood1. Sleep...
Backpack 101- Kids Back to School Bags

Backpack 101- Kids Back to School Bags

by Gian Kaillon | Sep 3, 2019 | Back Pain, Children/Kids, General Health | 0 comments

Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly – these all-important accessories can be a pain in the back. Teaching children the importance of properly using their...

Tips for Buying a Mattress (And Sleeping Well)

by Gian Kaillon | Apr 15, 2019 | Back Pain, General Health, Tips | 0 comments

Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you Lack of sleep can have a significant impact on your quality of life, social interactions, and even your mood1. Sleep...
Got Back Pain? Try This Before Grabbing Those Painkillers!

Got Back Pain? Try This Before Grabbing Those Painkillers!

by Gian Kaillon | Apr 3, 2018 | Back Pain | 0 comments

Are you suffering from back pain? You’re not alone. Up to 85% of the working population will experience back pain at least once in a lifetime. But what if you’re living with chronic back pain? Where can you turn for help? For too many of us, prescription painkillers...
March Break Family Road Trip Tips!

March Break Family Road Trip Tips!

by Gian Kaillon | Mar 7, 2018 | Back Pain, Neck Pain, Tips, Uncategorized | 0 comments

For many families, a road trip is an essential part of any winter/spring/summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, quickly turning this joyful time into a painful one. Whether you’re lifting heavy luggage or simply sitting in the car...
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Recent Posts

  • Tips to Avoid Back Pain When Shovelling Snow!
  • Looking For A New Mattress? Here Are Some Tips!
  • How the Cold Weather Can Have an Impact on Your Muscles and Tendons
  • What Causes Muscle Soreness After Working Out?
  • Backpack 101- Kids Back to School Bags

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