Back Facts!

Back pain is one of the most common health complaints today with 80% of people experiencing problems at some point in their lives. Your back is an amazing part of your body. It allows you to stand and supports your arms and legs. It also protects your spinal cord,...

Gift Wrapping and Lifting Tips!

Wrapping presents for an extended period can cause strains on the upper back and neck if done improperly. Below are some tips to keep your back and neck healthy this holiday season. Stretching can help in preventing injury especially before doing something repetitive....