by Gian Kaillon | Nov 6, 2019 | Back Pain, Tips |
Weather in Canada can be unpredictable and as many of us in Ontario brace ourselves for our first snowfall, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy...
by Gian Kaillon | Oct 22, 2019 | Back Pain, General Health, Tips |
Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you! Lack of sleep can have a significant impact on your quality of life, social interactions, and even your mood1. Sleep...
by Gian Kaillon | Sep 3, 2019 | Back Pain, Children/Kids, General Health |
Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly – these all-important accessories can be a pain in the back. Teaching children the importance of properly using their...
by Gian Kaillon | Apr 15, 2019 | Back Pain, General Health, Tips |
Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you Lack of sleep can have a significant impact on your quality of life, social interactions, and even your mood1. Sleep...
by Gian Kaillon | Apr 3, 2018 | Back Pain |
Are you suffering from back pain? You’re not alone. Up to 85% of the working population will experience back pain at least once in a lifetime. But what if you’re living with chronic back pain? Where can you turn for help? For too many of us, prescription painkillers...
by Gian Kaillon | Mar 7, 2018 | Back Pain, Neck Pain, Tips, Uncategorized |
For many families, a road trip is an essential part of any winter/spring/summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, quickly turning this joyful time into a painful one. Whether you’re lifting heavy luggage or simply sitting in the car...
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