by Gian Kaillon | Feb 17, 2021 | Back Pain, General Health, Tips |
Back pain is one of the most common health complaints today with 80% of people experiencing problems at some point in their lives. Your back is an amazing part of your body. It allows you to stand and supports your arms and legs. It also protects your spinal cord,...
by Gian Kaillon | Dec 23, 2020 | Back Pain, Tips |
Wrapping presents for an extended period can cause strains on the upper back and neck if done improperly. Below are some tips to keep your back and neck healthy this holiday season. Stretching can help in preventing injury especially before doing something repetitive....
by Gian Kaillon | Nov 6, 2019 | Back Pain, Tips |
Weather in Canada can be unpredictable and as many of us in Ontario brace ourselves for our first snowfall, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy...
by Gian Kaillon | Oct 22, 2019 | Back Pain, General Health, Tips |
Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you! Lack of sleep can have a significant impact on your quality of life, social interactions, and even your mood1. Sleep...
by Gian Kaillon | Sep 3, 2019 | Back Pain, Children/Kids, General Health |
Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly – these all-important accessories can be a pain in the back. Teaching children the importance of properly using their...
by Gian Kaillon | Apr 15, 2019 | Back Pain, General Health, Tips |
Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you Lack of sleep can have a significant impact on your quality of life, social interactions, and even your mood1. Sleep...
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