Back Facts!

Back pain is one of the most common health complaints today with 80% of people experiencing problems at some point in their lives. Your back is an amazing part of your body. It allows you to stand and supports your arms and legs. It also protects your spinal cord,...

Energy Booster Tips!

With chronic energy drain, you may not necessarily feel the classic signs of exhaustion – like achy muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love. Here are some tips to...

Gift Wrapping and Lifting Tips!

Wrapping presents for an extended period can cause strains on the upper back and neck if done improperly. Below are some tips to keep your back and neck healthy this holiday season. Stretching can help in preventing injury especially before doing something repetitive....