Vitamin D, often known as the sunshine vitamin, plays an important role in your bone health. It is mostly made by the body through exposure to sunlight. This is unique to vitamin D since most vitamins come from the foods you eat. Having too much or too little vitamin...
To my valued patients/potential patients: With many countries now reporting that COVID-19 is spreading within the general population, the global risk related to the virus is increasing. The changing situation requires that we as a community, and individuals...
With the warm summer (and sunny) days behind us, we need prepare for the wonderful Canadian winter that is around the corner. With that being said winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling...
For many families, a road trip is an essential part of any winter/spring/summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, quickly turning this joyful time into a painful one. Whether you’re lifting heavy luggage or simply sitting in the car...
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