Recently, I had a patient who mentioned that one of her favourite pastime hobbies is to knit. Like her, many of us turn to knitting for relaxation purposes or to pass time which can ultimatley be a great exercise for those who have hand pain. However, knitting is a...
A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment with the rest of your spine. There are many different pillows on the market today from traditional feather and fiber ones to...
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