If you live with an arthritic you might find that your symptoms may be exacerbated by cold weather conditions, which can keep you away from doing the activities you enjoy. Conditions like rheumatoid arthritis and osteoarthritis may not react well to sudden weather or...
With chronic energy drain, you may not necessarily feel the classic signs of exhaustion – like achy muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love. Here are some tips to...
Have you ever wondered why certain forms of exercise result in muscle soreness? The technical term for muscle soreness after working out is DOMS, which stands for delayed-onset muscle soreness. Besides feeling sore, this term also includes reduced range of motion and...
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