Headaches affect most of us at one point or another in our lives. But did you know that there is no normal headache? They are all a sign of something being not quite right with our bodies. Here are some of the most common types of headaches: Sinus headaches: Spring...
Back pain is one of the most common health complaints today with 80% of people experiencing problems at some point in their lives. Your back is an amazing part of your body. It allows you to stand and supports your arms and legs. It also protects your spinal cord,...
If you live with an arthritic you might find that your symptoms may be exacerbated by cold weather conditions, which can keep you away from doing the activities you enjoy. Conditions like rheumatoid arthritis and osteoarthritis may not react well to sudden weather or...
With chronic energy drain, you may not necessarily feel the classic signs of exhaustion – like achy muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love. Here are some tips to...
Wrapping presents for an extended period can cause strains on the upper back and neck if done improperly. Below are some tips to keep your back and neck healthy this holiday season. Stretching can help in preventing injury especially before doing something repetitive....
Weather in Canada can be unpredictable and as many of us in Ontario brace ourselves for our first snowfall, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy...
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