Classes
Yoga Class Schedule
***More Classes to follow***
***Stay tuned for Saturday Classes***
The main goal in restorative yoga is to calm the “monkey mind” and reduce stress through mindful breathing, slow movements and nurturing postures using a variety of props to support the body. This class is ideal for those seeking rest, recovery and tension relief. Restorative yoga offers a gentle and soothing way to restore balance and well-being. Mats and props provided. Please come dressed in comfortable clothing and bring a blanket.
Hatha Yoga is a gentle, foundational practice that focuses on mindful movement, breath awareness, and holding postures to build strength, flexibility, and balance. Suitable for all levels, it provides a calm, supportive environment to connect body and mind.
A slower paced, gentle practice with a focus on lengthening & stretching the deeper connective tissues of the body through a series of held poses (asanas). Breathwork and meditations are offered to promote energy flow and mindfulness.
Benefits: increased flexibility, improved circulation in the joints, enhanced joint mobility.
Level: All levels
Vinyasa Yoga is a flowing, dynamic practice that links breath with movement. Classes build strength, flexibility, and balance while encouraging focus and mindfulness, suitable for all levels.
A thoughtful, curated sequence of poses (asanas) designed to awaken the body, expand the mind, and uplift the spirit by linking breath with movement. This active flow meets you where you are and encourages you to cultivate strength, flexibility and inner wisdom by truly listening to your body.
Chair yoga is based on the same philosophies and principles as traditional yoga, with a focus on gentle movement, stretching and mindful breathing using a chair as a support. This class is suitable for those who wish to build flexibility, strength and overall well-being. Modifications will be offered throughout the practice to ensure accessibility for all. Come and (gently) move your body to fun, upbeat tunes!
All equipment and props provided. Please come dressed in comfortable clothing.
| Day | Date | Class | Instructor | Time | Comments |
|---|---|---|---|---|---|
|
Monday |
Jan 19 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Thursday |
Jan 22 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Monday |
Jan 26 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Wednesday |
Jan 28 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Monday |
Feb 2 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Wednesday |
Feb 4 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Thursday |
Feb 5 |
Laina |
4:00 – 5:00 PM |
Bring your own mats. Props provided |
|
|
Monday |
Feb 9 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Wednesday |
NO CLASSES FEB 11, 2026 |
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|
Thursday |
Feb 12 |
Laina |
4:00 – 5:00 PM |
Bring your own mats. Props provided |
|
|
Wednesday |
Feb 18 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Thursday |
Feb 19 |
Laina |
4:00 – 5:00 PM |
Bring your own mats. Props provided |
|
|
Monday |
Feb 23 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Wednesday |
Feb 25 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Thursday |
Feb 26 |
Laina |
4:00 – 5:00 PM |
Bring your own mats. Props provided |
|
|
Wednesday |
March 4 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided. |
|
|
Thursday |
Mar 5 |
Laina |
4:00 – 5:00 PM |
Bring your own mats. Props provided |
|
|
Wednesday |
NO CLASSES MAR 11, 2026 |
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|
Thursday |
Mar 12 |
Laina |
4:00 – 5:00 PM |
Bring your own mats. Props provided |
|
|
Wednesday |
Mar 18 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided |
|
|
Wednesday |
Mar 25 |
Tracy |
5:00 – 6:00 PM |
Mats / props provided |
|