Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to promote overall health and wellness.
Benefits of Massage Therapy:
- pain & stiffness relief associated with stress, tension, injury, and other conditions,
- helps muscles, connective tissues, tendons & ligaments in managing pain, injury, anxiety and tension levels,
- improves circulation,
- ease breathing difficulties,
- lower blood pressure,
- reduce headaches,
- improve mobility
- promote sleep,
- manage anxiety and depression.
Krista Veryzer, RMT
My Services:
Deep Tissue Massage
A combination of deep tissue techniques to de-stress tight muscles and trigger points is used in combination with relaxing and soothing kneading and flushing for lymphatic drainage. The depth of pressure is altered for each treatment, tailored to the specific needs of the client and their symptoms.
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Hot Stone Massage
A massage treatment using heated volcanic stones to massage muscle and connective tissue. The heat and firm pressure provided by the stones are relaxing and effective in treating trigger points and tension in the body. Temperature and pressure can be adjusted according to individual preference.
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TMJ – Temporomandibular Joint Dysfunction Treatment
TMJ is a disorder involving the muscles of mastication, jaw joints, and associated neck muscles. Treatment can involve intra-oral techniques using sterile gloves to release tension in internal muscles. External treatment of the neck, head, and shoulders complements the overall therapy to relieve TMJ-related discomfort.
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