Tips to Avoid Back Pain When Shovelling Snow!

Weather in Canada can be unpredictable and as many of us in Ontario brace ourselves for our first snowfall, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy...

TMJ Pain? 3 Things You Need to Know

TMJ pain: if you’ve suffered from it, you probably already know what it is. If you haven’t, it may require a bit of visualization to make the connection. Some might say TMJ is jaw pain, or something that causes a clicking in your jaw when you open and close your mouth...