Now that the warmer weather is here (or trying to be here) a few words about stretching before your Golf Game. Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain and is essential to continue to enjoy the game throughout the season.
Hip Flexor Lunge:
Side Bending Stretch:
Seated Twists:
Seated Forward Bend:
Hold each exercise for 15 secs. Repeat 2x on each side
If you’re in Canada, suffering from an injury that is preventing you from playing golf or, if you would like to increase your mobility to improve your performance speak with your health care practitioner / chiropractor.
