Here are some quick tips to get started safely and enjoyably:
- Warm Up & Cool Down: Start with a 5–10 minute brisk walk or jog before playing. Cool down with light movement
and stretches after. - Dynamic Stretches: Before the game, do movements like lunges with twists and arm circles to prep your body.
- Static Stretches: After playing, stretch your shoulders, wrists, quads, hamstrings, and calves to prevent stiffness.
- Stay Hydrated & Rested: Drink plenty of water and give your body time to recover.
- See a Chiropractor: Regular checkups can boost mobility and help prevent injuries.
With a little prep, pickle ball can be a fun, low-impact way to stay active!
