Gardening is an enjoyable outdoor activity, but it can lead to injuries. Here are tips to protect your back while gardening:
Warm Up: Start with a brisk 10-minute walk or arm swings and knee lifts.
Stretches: Hold each stretch for 15 seconds and repeat on both sides and remember to take frequent stretch breaks throughout your gardening day.
Sides
Quadriceps
Back
Wrists
Shoulder Rolls
Shoulder Release
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